Bending primarily at the hips, but with a slight bend in the knees, grasp the kettlebell with both hands, palms facing the body.
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Plus, the quick repetitions bring the heart Tarif up, adding a cardiovascular element to your training,whilst also helping improve your balance.
Once it reaches the body, Verschnaufpause before lowering it back to the starting position hinein a controlled motion – and repeat.
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Engage the core muscles, taking the weight, and squeeze your shoulder blades together, driving the elbows behind the body and rowing the barbell up and toward your torso.
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The “woodchop” targets abdominals and obliques – the muscles that support torso rotation at the waist – while also engaging your back, shoulders, and glutes. That alone is reason enough to incorporate this functional core exercise into your kayak training routine.
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Your glutes and hamstrings deliver the explosiveness needed to create the kettlebell’s pendulum movement, while your core muscles work to counter that swing.